Kande Pohe
Healthy Snack Recipe
Servings: 4 people
Calories: 425kcal
Equipment
- 1 Plate
- 1 Spoon
- 1 Vessel - Kadhai
- 1 Stove / Gas
Ingredients
- 100 gm Rice Flakes (Pohe - Jade)
- 1 item Capsicum
- 30 gm Green Peas
- 30 gm Cabbage
- 30 gm Carrots
- 30 gm Broccoli
- 50 gm Sweet Corn
- 2 items Tomatoes
- 5 gm Coriander Leaves
- 5 gm Curry Leaves (Kadi Patta)
- 5 gm Mint (Pudina) Leaves
- 2 items Onions medium size
- 3 gm Turmeric Powder Nutritious Turmeric available - https://www.wellbicious.com/SOUL/product/turmeric-powder/
- 3 gm Garam Masala Available at Tikekars - https://www.wellbicious.com/SOUL/shop/tikekar/
- 2 gm Pepper (Kali Miri) Powder
- 2 pinch Salt
Instructions
- Wash rice flakes thick (Pohe - Jade) twice and keep it ready on a plate
- Steam the mixed vegetables mentioned in the ingredients
- Make tomato puree
- Chopp onions and add them to the vessel / kadhai heat it up till they become brownish
- In the vessel / kadhai add tomato puree, keep it on stove, let it boil till it thickens
- Now add steamed mixed vegetables to the vessel / kadhai
- Add powders: turmeric , pepper, garam masala, salt to the vessel / kadhai
- Add previously washed rice flakes thick (Jade Pohe) to the vessel / kadhai
- Mix everything well and let it cook for few minutes
- Turn off the stove and cover it with plate for 2 minutes
- Add chopped leaves: Coriander, Curry, Mint
- The Pohas are ready to be served
Notes
Nutritive Value
Energy: 425 Kcal per serving
Protein: 15 gm
Fat: 2.37 gm
Carbohydrate: 68 gm
